Fast food is a good alternative to cook for yourself?

Fast food is a style of food where food is prepared and served to consume quickly in specialized that you have in malls and also it can be in a extern local for eat food unhealthy and fast. 

I strongly believe that fast food is not a good alternative to eating every day to simply save time, as it is extremely harmful to health if consumed in a long time so there are other options such as slow food or homemade food. 

In the first place, slow food is a good choice to eat "quickly" and eating healthy is the most important, because it is like home made food with fresh and healthy ingredients, not to mention it's delivery. For example, they serve good salad and in general food that it has the protein need for your body. 

Furthermore home food also it is a great idea for a healthy food and save time during the day because if you cook in the morning not have that it lost time in the day. 

On the other hand, fast food lost less time and save time than as for sleep more in the morning as for work quietly during the day. For example if you have that eat in thirty minutes you can eat fast food any problem and you could get back to work soon. 

Taking everything into acount, fast food is a good alternative to linger around the time of eating that in the long term is harmful to our health damsiado but there are other alternatives that do not affect both our bodies, leaving us to live fully.